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June 1st is ITRA’s Women’s Trail Day. Read Hillary Gerardi's blog, Go for it, ladies, and learn how you can take part!

runner sits and takes a drink while looking at alpine mountains
Photo - Milo Zanecchia
Alpine mountains landscape
Photo - Milo Zanecchia
Sun rays shine through spiky Rocky Mountains
Photo - Milo Zanecchia
Runner runs up hill on grassy trail with alpine mountains in background
Photo - Milo Zanecchia
Runner runs up hill on grassy trail with alpine mountains in background
Photo - Milo Zanecchia
runner running up hill with mountains and mountain refuge in background
Photo - Milo Zanecchia
Runner runs up hill on grassy trail with alpine mountains in background
Running to Col du Sapin. (Photo: Milo Zanecchia)

Col du Sapin

Region: Northern Aosta

Difficulty
3/3
Technicality
2/3
Popularity
2/3

Parts of this route feature in nearly all the area’s major trail races—and for good reason! The terrain is varied and provides absolutely stunning views of the northern Mont-Blanc range.

Bonus KMs and Bailouts

The bonus kilometers offer big rewards, so try to include them if you have time!

Note that not every run has a bailout. But if a run does, we've included the download below.

Bonus KM GPX Bailout GPX

Additional Information