Essentials Tour du Mont-Blanc Self-Guided
Anytime from June 15 - Sept 20
Dates | Duration |
|---|---|
Anytime from June 15 - Sept 20 | 8 days - 7 nights |
Run the iconic 170 km loop around Mont Blanc, staying mostly in mountain huts with hearty, communal meals and simple comforts.
The Tour du Mont-Blanc – or “TMB – is the most famous trail running route in the world, and for good reason. Wandering over mountain trails from France, to Italy, to Switzerland and back into France, the footpath includes some of the most iconic mountain terrain anywhere.
Our Essentials Tour is our most accessible way to run this legendary route. Over eight days, you’ll complete the full 170 km (105 miles) circuit of Mont Blanc, crossing one mountain pass each day. You’ll experience the same awe-inspiring landscapes as on our Classic trips — glaciers, alpine meadows, quiet valleys, and world-famous views.
What makes this trip “Essentials” is the style of travel: simple and authentic. Most nights are spent in shared mountain huts or modest village inns, where hearty meals and rustic charm set the tone. Luggage is available in Chamonix and Courmayeur, but you’ll need to pack light for hut stays. This pared-back style makes the adventure both budget-friendly and close to the heart of what trail running in the Alps is all about.
On this level 3 tour, you’ll cover around 15 – 20miles (24 – 32km) and 3500 – 6000ft (1000 – 2000m) of climbing. With our detailed route notes, GPX tracks, and digital guidebook, you’ll have everything you need to run at your own pace, with a WhatsApp helpline available if needed.
Highlights
- Complete the full 170 km circuit in 6 running days
- Stay in a mix of rustic huts and 2★ hotels
- Hearty breakfasts and dinners most nights
- Run at your own pace with detailed maps, notes, and GPX tracks
- Luggage available in Chamonix & Courmayeur
- Digital guidebook + trail nutrition welcome pack
At the base of Mont Blanc, Chamonix is the starting and finishing point of our tour. In this video Run the Alps staff and friends show you around our home of Chamonix, France.
Alternatives
If you’d prefer more comfort and added extras, check out our Classic self-guided tours – or if you’d like even bigger days out, check out our Express Tour du Mont Blanc tour, which completes the TMB in just four days.
Top photo: Kim Strom
Book this tour
$2,395 per person
$200 single supplement
Looking for a customized itinerary?
Please get in touch. We’d love to discuss your options with you.
Prefer to go with a guide?
Explore our group guided trips or inquire about our privately guided trips.
Looking for more comfort and extras along the way?
Explore our Classic Self-Guided trip.
Itinerary
Chamonix. (Photo: Kim Strom)
Day 1 - Arrive in Chamonix
Arrive in Chamonix, France, easily accessible by train, bus, or transfer from Geneva airport.
Running up to the Col de Tricot. (Photo: Sam Hill)
Day 2 - Les Contamines
Follow an undulating trail to Les Houches, climb over the Tricot Pass, and into the beautiful Miage Valle, before continuing to Les Contamines.
Steep climb to Col du Bonhomme. (Photo: Jo Sims)
Day 3 - Les Chapieux
Following an old Roman trail, you’ll cross two lofty passes, Col de la Croix du Bonhomme and Col du Bonhomme, before descending to the hamlet of Les Chapieux.
Courmayeur, Italy. (Photo: Sam Hill)
Day 4 - Courmayeur
Over the Col de la Seigne and into Italy, with an amazing view of the Mont Blanc range. Down valley, the medieval village of Courmayeur is your stop for the night.
Racing to lunch at Rifugio Bonatti. (Photo: Sam Hill)
Day 5 - La Fouly
Run up to Rifugio Bertone, along some of the best singletrack on the tour, past Rifugio Bonatti and over the Grand Col Ferret into Switzerland, with a quiet night in La Fouly.
The famous pink church in Trient. (Photo: Toni Spasenoski)
Day 6 - Trient
Along the Ferret river and up to the lakeside village of Champex-Lac, before climbing to the Bovine high mountain café, and descending to the small village of Trient.
Closing the loop. (Photo: Majell Backhausen)
Day 7 - Chamonix
Climb to the Col de Balme pass on the border with France, descend to Le Tour, and finish with a run through the Chamonix valley.
Au revoir. (Photo: Majell Backhausen)
Day 8 - Depart from Chamonix
Enjoy a relaxed morning before continuing with your journey home, or the rest of your trip.
Regional map
- 7 nights accomodation – 3 nights in 2* hotel (twin or double room); 4 nights in mountain huts (shared dorms)
- All breakfasts, 4 multi-course dinners
- Detailed daily run descriptions, GPX tracks, and other resources are provided via our app (see a sample here).
- Luggage transfers (luggage available in Chamonix and Courmayeur)
- Run the Alps’ Digital Guide to Trail Running in the Alps, which contains 80+pages of information about where you’ll be running, what to pack, how to train, and plenty of other insider information from Run the Alps staff and guides
- Welcome pack of trail nutrition from our partners
- Personalized support before and during your tour
- In-tour support through our WhatsApp Helpline
- 20% discount in the Run the Alps store
- 20% discount code at The Hub Chamonix for pre- or post-tour accommodation
- Contribution to our Net Positive initiatives
- Flights / Travel to and from Chamonix
- Two dinners in Chamonix and one in Courmayeur
- Lunches and any additional trail nutrition
- Drinks at dinners
- Transport to and from trailheads if you choose to shorten a run
- Extra charges made at accommodations such as room service or laundry
- Trip insurance
Plan to arrive in Chamonix the day your tour starts, at the latest. Chamonix is easily accessible by bus, train and airport shuttle. Geneva, Switzerland is the closest airport. We’ll provide you with a handy travel guide, with links to the companies and tools we recommended. Note that flights from the US typically arrive the following day, so schedule accordingly.
Plan your departure for the day the tour ends at the earliest. Since the Geneva airport is only ninety minutes away by shuttle, it is possible to leave the day the tour ends. We’ll provide you with a handy travel guide. Please note: if your flight departs before 9:30am, you’ll likely need a private shuttle (~275 euros).
- Group Discounts: When we create tours for a group of five or more self-guided guests, there is an opportunity for some savings. We’re pleased to pass them on to you – please get in touch to explore your options.
- Alumni Discount: We love welcoming our alumni back to the Alps and offer a 10% discount on all standard guided and self-guided trips. Simply check the Alumni box on the registration form and we’ll apply the discount when we invoice you.
- Want to shorten or extend your trip or add an Alps Trail Race? Just let us know and we’d be happy to help.
- Can a non-running partner join me on this tour? Yes– read how hiking and sightseeing companions can come too.
- Celebrating a special occasion? Each year we get a number of guests who are celebrating a birthday, anniversary or retirement with a Run the Alps trip. If this is you, let us know!
- Concerned about being ready? We’re here to help. You can check out our Training Resources or get in touch if you’d like to be put in touch with a coach.
- Tour Grants Program: Run the Alps is committed to making our trips more inclusive. If you’d like to join this trip, but don’t think you can afford it, please check out our Tour Grants Program.
- Trip Insurance: Life can sometimes throw us a curveball and wreak havoc upon the best laid plans, which is why Run the Alps requires trip insurance. Learn more here.
- Terms and Conditions: You can read up on them here.
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