The Wild Italian Alps: A Taste of Tor des Géants Guided
2027 Dates Coming Soon!
The Alps of northwestern Italy are a quiet, rugged diamond in the rough. Literally just off the beaten track, this Aosta Valley region encompasses more than a dozen small, quiet valleys, with less-trodden trails, rustic villages and rugged passes.
The staff and guides of Run the Alps have fallen in love with this area. Now, we’re eager to take you there. Our trip to this region follows the first section of the legendary 330 km Tor des Géants ultra endurance event, from Courmayeur to Cogne, Italy.

On this level 4 tour, we’ll be running long days through challenging terrain, with little or no option for bailing out. While the huts here are welcoming and cozy, they are fewer and farther between, compared to more traditional trail running routes like the Tour du Mont-Blanc or Switzerland’s Grand Bernese Oberland Traverse. While this trip is guided, you’ll still need to be comfortable in remote and technical alpine settings, possibly during inclement weather.
Top photos: Milo Zanecchia, Tom Benitez, English Knowles, Sam Hill
Make it privately guided
Prefer to go guided with your own group? Inquire here.
Itinerary
Day 1 - Courmayeur
After landing in Geneva, Switzerland, you’ll take a two-hour shared shuttle to Courmayeur, Italy, on the “sunny side” of Mont Blanc. After meeting the group, enjoy dinner together in this rustic Italian village.
Welcome to Italy! After landing in Geneva, Switzerland, you’ll take a two-hour shared shuttle to the “sunny side” of Mont Blanc, known in Italy as Monte Bianco. After settling in to our hotel in Courmayeur, in the Aosta Valley, our group will gather to hear the plans for our adventure through the Northern Italian Alps. We’ll finish the day with a welcome dinner at one of the wonderful restaurants along Courmayeur’s rustic pedestrian walkways.
Day 2 - Courmayeur
We’ll run up to Col d’Arp and onto an exciting ridgeline trail over Mont Fortin. We’ll finish the day by running down to the small mountain town of La Thuile. We get a transfer back to our hotel in Courmayeur.
We’ll start at the door of our hotel, running through the neighboring ancient village of Dolonne, then up to Col d’Arp and onto an exciting ridgeline trail over Mont Fortin. We’ll finish the day by running down to the small mountain town of La Thuile, at 1,441 meters, where timber and stone chalets dot the landscape, interspersed with dairy farms. We get a transfer back to our hotel in Courmayeur.
Day 3 - Valgrisenche
Our day starts with a warm-up, running to the end of the local valley. Then, we move up into the alpine zone, pausing for a treat at Rifugio Deffeyes. Next, we’ll climb to 2,857-meter high Passo Alto, then 2,826-meter Col de la Crosatie. A long descent past a flowing alpine river brings us to our overnight destination, Valgrisenche.
We get a taxi back to where we left off in La Thuile, before heading high up into rugged Northern Italian Alps, our day starts with a warm-up, running to the end of the local valley. Then, we move up into the alpine zone, past dramatic waterfalls and a placid mountain lake, pausing for a late morning treat at Rifugio Deffeyes. After running through a high valley, we’ll climb to 2,857-meter high Haute Pas, descend technical ground to a wild valley, and immediately climb to 2,826-meter Col Crosatie, finishing with an airy section using chains and cables to keep us safe. A long descent past a flowing alpine river brings us to the tiny hamlet of Planaval (population: 22), where we’ll stop for a break at the cafe. From here, a taxi takes us up the final stretch of the road to our destination, the centuries-old village of Valgrisenche.
Day 4 - Valsavarenche
Today, we enter Italy’s wild Gran Paradiso National Park. After a break at Rifugio Chalet de l’Epée, we climb over Col de Fênetre, then descend to the village of Rhêmes-Notre-Dame. Our second climb takes us over 3,002 m high Col d’Entrelor. Finally, we coast past alpine lakes and high alp farms, down through the forest to the charming Valsavarenche.
Today, we head through some of the most remote, wild and challenging terrain in Northern Italy as we enter Italy’s Gran Paradiso National Park. The run begins with a climb through the forest and onto grassy alpine slopes dotted with herds of cows. We’ll take a break at Rifugio Chalet de l’Epée, before the final push up to 2,854 m high Col de Fênetre.
One of the most dramatic descents of the trip comes next, as we switchback down airy terrain to the village of Rhêmes-Notre-Dame, a perfect spot for lunch at one of the outdoor cafes in the village. Another climb ensues, this time concluding with a vertiginous few meters with iron steps and cables to help us over 3,002 m high Col d’Entrelor. The hard work done, we’ll coast past alpine lakes and high alp farms, down through forests to the charming, rustic Hostellerie du Paradis in Valsavarenche for a well-deserved gourmet dinner.
Day 5 - Cogne
After an Alps breakfast, we’ll climb over 3,295 m Col du Lauson, the high point of the Tor des Géants ultra event. The descent is secured by ropes and chains, and brings us through pastures to Rifigio Vittorio Sella. From there, it’s a long downhill run to the medieval village of Cogne.
After a classic Alps breakfast at the Hostellerie, we’ll climb up and through the wild heart of Gran Paradiso National Park, over 3,295 m Col du Lauson, the high point of the Tor des Géants ultra event. The descent includes an airy traverse secured by ropes and chains. After that excitement, we’ll run down switchbacks through pastures to Rifigio Vittorio Sella, one of Italy’s most historic and famous mountain lodges and well-known for its wonderful meals. After lunch outside at this high pasture rifugio, it’s a downhill run for about 10 km, ending in the medieval village of Cogne, surrounded by the high peaks of the Italian Alps.
Day 6 - Depart from Cogne
Today, we’ll bid arrivederci after our Italian alpine trail running adventure. An 8 am shared shuttle will take guests to Geneva Airport via the Mont Blanc Tunnel.
Today, we’ll bid arrivederci after our Italian alpine trail running adventure. An 8 am shared shuttle will take guests to Geneva Airport via the Mont Blanc Tunnel. You should arrive at Geneva airport by midday. For earlier departures, we recommend spending an extra evening in Geneva, and are happy to provide hotel recommendations.
What's Included
- Daily guided trail runs with a licensed International Mountain Leader
- 5 nights accomodation – 4 nights in 3*hotels, 1 night at a mountain inn
- Welcome briefing and drinks on first night
- All breakfasts, packed/light lunches and trail nutrition, plus multi-course dinners every evening
- Group taxi from Geneva Airport to Courmayeur at the start of the tour and a group taxi from Cogne, Italy to Geneva Airport at the end of the tour
- Luggage transfers (luggage available every night)
- Run the Alps’ Guide to Trail Running in the Alps, which contains 80+ pages of information about where you’ll be running, what to pack, how to train, and plenty of other insider information from Run the Alps staff and guides
- A day of professional photography on the trails, with images provided to you license-free
- An in-country welcome pack – includes trail nutrition and a Run the Alps T-shirt (Note: You can choose to opt out of the T-shirt during registration; if you do, we’ll automatically donate the equivalent to one of our 1% for the Planet partners instead.)
- Personalized support before and during your tour
- 20% discount code for the Run the Alps store
- Contribution to our Net Positive initiatives
What's Not Included
- Flights
- Transport to and from trailheads if you shorten a run
- Drinks with dinners
- Any additional nutrition and drinks while on the trail
- Extra charges made at accommodations such as room service or laundry
- Tips for guides
- Trip insurance
Arrival
Please arrive at Geneva Airport (GVA) no later than 1:30pm the day your tour starts, July 29, 2024. You will be taking a private group shuttle to Courmayeur, about two hours away. *We will book 1 shuttle for the whole group. Anyone who arrives on an alternate time or date is responsible for their own transportation to Courmayeur. We do our best to accommodate everyone’s flights so please keep us updated. If you have questions, please ask.
Departure
We’d suggest departing from the Geneva Airport (GVA) on the afternoon of August 3, 2024. We will arrange one group taxi from Cogne to the Geneva Airport that departs at 8:30am. It’s about a 2 hour and 30 minute taxi ride, but could easily be a bit longer if there is any Mont Blanc tunnel traffic. So, we recommend planning a flight departure for the afternoon, at the earliest. If you’d like hotel recommendations for an overnight stay in Geneva, please let us know.
Good To Know
- Want to extend your trip with more running? We can help provide self-guided run descriptions for nearby regions of the Alps, and/or trail race options.
- Concerned about being ready? We’re here to help. Check out our Alps Training Resources or get in touch if you’d like to be put in touch with a coach.
- Can a non-running partner join me on this tour? Yes–read how hiking and sightseeing companions can come too.
- Celebrating a special occasion? Each year we get a number of guests who are celebrating a birthday, anniversary or retirement with a Run the Alps trip. If this is you, let us know!
- Alumni Discount: We love welcoming our alumni back to the Alps and offer a 10% discount on all standard Run the Alps trips. Simply check the Alumni box on the registration form and we’ll apply the discount when we invoice you.
- Tour Balance: Your tour balance is due 90 days before your tour starts. We will send you an invoice about a month before that due date. However, you can pay your balance at any time. If you’d like the simplicity of paying in full sooner, or would like to pay in installments, please contact us.
- Tour Grants Program: Run the Alps is committed to making our trips more inclusive. If you’d like to join this trip, but don’t think you can afford it, please check out our Tour Grants Program.
Regional map
Interactive map with 6 point(s): Courmayeur: Tour start point. ; ; ; ; ; .
Guides for this Tour
What our guests had to say
Epic Views and Challenging Terrain!
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