

Run Provence: A Self-Guided Trail Running Vacation
April - June & September - October
Dates | Duration |
|---|---|
April - June & September - October | 7 days - 6 nights |
Run through olive groves and pine forests, spending your nights in historic villages, taking in the provençal culture and cuisine – without the crowds.
Provence, France, famous for its scent-filled lavender fields, vineyards and ancient villages, is also home to stunning trails that criss-cross its picturesque landscape. During the shoulder seasons of April and May, or September and October, this region in the south of France is wonderfully peaceful– for years, the Run the Alps staff would sneak off here for early season trail running! We love it here these months, as it allows trail runners to avoid both the heat and crowds of the busy summer season.
Provence is coming onto the trail racing scene, too. UTMB®’s Grand Raid Ventoux takes place here, and the region recently hosted France’s Trail Running Championships. The region continues to be known around the world for its excellent food and drink. Your tour will include a special supplement that gives an overview of the food and wine of the region, along with recommendations for both lunches and dinners.

This tour takes place in the Parc Naturel de Baronnies Provençal, a preserve known for its rolling hills filled with aromatic and medicinal plants like wild thyme, rosemary and lavender.
You’ll start in the north of Provence, in the quaint village of Buis-les-Baronnies, known for its stone-built old town with winding cobbled streets filled with small shops featuring local artisans and regional delicacies. The town is also loved by sports enthusiasts drawn by the beautiful hills, river gorge and rocky crags that surround Buis.
After a few days here, you’ll travel to the hilltop village and medieval fortress of Montbrun-les-Bains, and then onto Malaucène, a lively village at the base of famous Mont Ventoux. From here, you’ll run along a wild ridge with big views to Gigondas, your final destination, in the heart of the Côtes du Rhône wine region.
This level 2 tour includes approximately 15 – 20 km ( 9 – 12 miles) of trail running each day, with around 1000m (3300ft) vertical, sometimes on technical, rocky terrain. It is possible to shorten the route on some days, or take a rest day.
Top photo: Doug Mayer
Book this tour
$3790 per person
$600 single supplement
Prefer to go with a guide?
Explore our group guided trips or inquire about our privately guided trips.
Itinerary

The quaint old town of Buis-les-Baronnies. (Photo: Doug Mayer)
Day 1 - Buis-les-Baronnies
Arrive in Buis-Les-Baronnies, in the Baronnies Provençales Natural Park and settle into your hotel in the old town. A transfer is provided from Avignon, which is accessible via France’s ultra-fast TGV, the train grande vitesse, from either Paris, or direct from Paris’s Charles de Gaulle airport. Dinner is provided at your hotel restaurant tonight.

Buis-les-Baronnies. (Photo: Cam Bevan)
Day 2 - Buis-les-Baronnies
Run a loop to the north of Buis-les-Baronnies over the Montagnes des Plates. A mix of dirt roads and single track take you on a climb out of town, past vineyards and olive orchards. Smooth single track then takes you across two passes, before you run through the Gorges d’Ubrieux, through which the Carthaginian warrior Hannibal passed. Afterwards, relax in the hotel pool and spa or take in the cobblestone streets, shops and cafes of Buis-les-Baronnies and choose one of the many excellent restaurants for your dinner this evening.

Hotel Les Arcades , Buis-les-Baronnies. (Photo: Doug Mayer)
Day 3 - Buis-les-Baronnies
You’ll run right from the hotel again today, up through the forest to the towering limestone fin of Rocher Saint-Julien. At the top, you’ll enjoy views of the surrounding mountains before descending to the Menon valley. Here, gentle gravel trails and local roads take you alongside the river, through pastures and vineyards, with the chance to stop at the lovable La Grangette de Biquette for lunch. Run by a local couple, this hidden little bistro is well known for its local delicacies. Dinner is at a restaurant of your choice in town this evening.

Looking out towards the Dentelles de Montmirail from the Crête de St-Amand. (Photo: Sam Hill)
Day 4 - Montbrun-les-Bains
You’ll say goodbye to Buis-les-Baronnies and take a private transfer to the ancient village of Montbrun-les-Bains to start today’s run. You’ll pass the 12th Century Château d’Aulan, followed by some short climbs over the Col des Arles and Col du Puits. Then you’ll follow gravel trails and dirt tracks over mostly rolling terrain, with some twisty single track and great views of Mont Ventoux just across the valley.
After, you may want to wander around your home for the night, Montbrun-les-Bains, a Roman village that dates back nearly 800 years, with steep cobbled streets and a medieval fortress. Montbrun-les-Bains is regarded as one of the most beautiful villages in France– and we’d agree!

Centuries old villages dot the Provence landscape. (Photo: Sam Hill)
Day 5 - Malaucène
Today, you’ll get a private transfer to the village of Malaucène, then start your run on small roads, between the vineyards. Gravel trails, then narrow single track, lead you up above treeline to a ridge, and the summit of Arfuyen mountain. There are great views of the Dentelles de Montmirail rock towers, your running route for the next day. A section of more technical downhill leads to Col de la Chaine, then the last few miles of rolling smooth single track bring you back to Malaucène. You’ll spend the night at the notable Hotel Ventoux, a charming small estate enclosed by ancient walls and featuring a beautiful garden, just a few minutes stroll from the village center. Many dinner options are available in town, such as at the wonderfully cozy Chez Laurette.

Dinner in Provence. (Photo: Doug Mayer)
Day 6 - Gigondas
The last trail run of your tour is a varied traverse from Malaucène to Gigondas. On your run, you’ll pass Arfuyen mountain and climb to Pas de Loup, or the “wolf step”, then follow the ridge to the summit of Crête de St-Amand with extensive panoramic views. From here, rolling trails lead past local vineyards and the impressive rocky fin of the Dentelles de Montmirail, and down to your last stop, Gigondas. This pretty village was founded by the Romans and is enclosed by medieval ramparts. In the heart of the Côtes-du-Rhône wine region, Gigondas is surrounded by kilometers of rolling vineyards. This evening, enjoy a celebratory dinner at a village restaurant of your choice, and perhaps some of the outstanding local wines.

Adieu Provence! (Photo: Cam Bevan)
Day 7 - Depart from Gigondas
After a delicious breakfast in your hotel, today it’s time to bid adieu to the Provence region and head home, or off to your next destination. Run the Alps will provide a a return taxi from your hotel in Gigondas to Avignon.
Regional map
- 6 nights accommodation at 3* hotels
- All breakfasts and 2 multi-course dinners
- Luggage transfers
- Taxi from Avignon TGV station to the start of the tour and a return taxi from your hotel in Gigondas to Avignon
- Detailed daily run descriptions, GPX files and all the resources you need along the way are provided via our app (see a sample here)
- Run the Alps’ Guide to Trail Running in the Alps, which contains 80+ pages of information about where you’ll be running, what to pack, how to train, and plenty of other insider information from Run the Alps staff and guides
- An in-country welcome pack – includes trail nutrition and a Run the Alps T-shirt (Note: You can choose to opt out of the T-shirt during registration; if you do, we’ll automatically donate the equivalent to one of our 1% for the Planet partners instead.)
- Personalized support before your tour
- In-tour support through our WhatsApp Helpline
- 20% discount in the Run the Alps store
- Contribution to our Net Positive initiatives
- Flights
- Travel between your arrival/departure airport and Avignon
- Transport to and from trailheads if you choose to shorten a run
- 4 dinners – 2 nights in Buis-les-Baronnies, 1 in Malaucène, and 1 in Gigondas. There are excellent options available and we’ll provide recommendations.
- Drinks with dinners
- Extra charges made at accommodations such as room service or laundry
- Additional trail snacks and lunches – our materials include info of where to stop along the way or if bringing trail snacks is a better option based on the day
- Trip insurance
A taxi transfer is provided from the Avignon TGV station, which is accessible via France’s fast TGV train from Paris and Paris Charles de Gaulle Airport. Run the Alps will provide supporting information that explains how to travel from Paris or Paris’ Charles de Gaulle Airport to Avignon’s TGV Station.
A 50-minute taxi transfer is provided from your final hotel to Avignon’s TGV station. From there it’s possible to take France’s fast TGV train to Paris or Paris’ Charles de Gaulle Airport. This train takes about 3hr, so it’s likely that you’ll need to stay overnight in Paris and catch a flight the next day, if you want to avoid a very early departure.
- Want to extend your trip with more running? We can help provide self-guided run descriptions for nearby regions of the Alps, and/or trail race options.
- Concerned about being ready? We’re here to help. You can check out our Training Resources or get in touch if you’d like to be put in touch with a coach.
- Can a non-running partner join me on this tour? Yes – read how hiking and sightseeing companions can come too.
- Celebrating a special occasion? Each year we get a number of guests who are celebrating a birthday, anniversary or retirement with a Run the Alps trip. If this is you, let us know!
- Alumni Discount: We love welcoming our alumni back to the Alps and offer a 10% discount on all standard Run the Alps trips. Simply check the Alumni box on the registration form and we’ll apply the discount when we invoice you.
- Tour Balance: Your tour balance is due 90 days before your tour starts. We will send you an invoice about a month before that due date. However, you can pay your balance at any time. If you’d like the simplicity of paying in full sooner, or would like to pay in installments, please contact us.
- Tour Grants Program: Run the Alps is committed to making our trips more inclusive. If you’d like to join this trip, but don’t think you can afford it, please check out our Tour Grants Program.
- Trip Insurance: Life can sometimes throw us a curveball and wreak havoc upon the best laid plans, which is why Run the Alps requires trip insurance. Learn more here.
- Terms and Conditions: You can read up on them here.
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