Run Fast. Eat Slow. with Elyse Kopecky in Chamonix
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Run the Alps is excited to offer an Alps trail running retreat with three-time New York Times Bestselling author Elyse Kopecky. Her books “Run Fast. Eat Slow,” “Run Fast. Cook Fast. Eat Slow,” and “Rise & Run” have transformed how we think about the intersection of food and sports.

Join Elyse and other like-minded women for a trail running and culinary adventure in the heart of the Alps. You’ll make wonderful friends and memories on this retreat, taking in the trails of Chamonix, France.
Elyse is well-known and much adored for her bestselling cookbooks on improving running performance and long-term health and happiness. We’ll explore the best trails of the region while eating well and taking in classic alps culture. We’ll be running 11-19 km (7-12 miles) and climbing 915-1500m (3,000-5,000ft) each day on this tour, often on technical rocky trails. We’ll have multiple guides, which gives you the option to shorten or lengthen the run most days. Elyse will give a talk on nutrition and take us through run warm-up and stretching sessions. Chef-catered meals will feature local specialties and Run Fast. Eat Slow. favorites including Superhero Muffins at breakfast to fuel your day.
She will be joined by Run the Alps trail running guides who are some of the best and most knowledgeable in the region. We’ll even have a special evening visit with Chamonix local and Black Diamond professional athlete Hillary Gerardi, one of the world’s top runners on highly technical, Skyrunning terrain.
Chamonix is the world capital of trail running with a wide range of beautiful trails. Dramatic mountain gondolas provide options for when we want to take it easier on a climb or descent. We’ll stay in tranquil deluxe chalets in Chamonix, where nourishing meals will be cooked by a guest chef. We’ll also head out to sample the local cuisine and atmosphere, as well as enjoy a wine-tasting session.
As part of the adventure, we’ll climb into the mountains to have lunch at 2200m (7,200ft) at a mountain refuge right on the French-Swiss border.
In this video Run the Alps staff and friends show you around our home of Chamonix, France.
Please note: Day-to-day itinerary is subject to change based on weather conditions. All route distances and vertical are approximate.
Header photos: Sam Hill
Book this tour
$5790/person double occupancy*
$6640/person single occupancy
Make it privately guided
Prefer to go guided with your own group? Inquire here.
Go self-guided
Run on your own schedule, without a guide, and let us take care of the logistics! See details here.
Itinerary
Day 1 - Chamonix
You’ll arrive at the Geneva, Switzerland airport and take a 90-minute shared shuttle to Chamonix, France where you can settle into our chalet accommodations and get to know each other.
You’ll arrive at the Geneva, Switzerland airport and take a 90-minute shared shuttle to Chamonix, France where you can settle into our chalet accommodations and get to know each other.
The centrally located luxury chalets each have a hot-tub, sauna, and terrace for outdoor dining – and wonderful views!
In the evening we’ll meet up to go through an overview of the tour, before enjoying a delicious catered dinner.
Day 2 - Chamonix
We’ll take in a high alpine path, the Grand Balcon Nord, beneath the granite spires of the Mont Blanc range. The descent to Chamonix winds down through forest, or you can ride the legendary Aiguille du Midi cable car down to town!
Today, we’ll take in a high alpine path, the Grand Balcon Nord, beneath the granite spires, called aiguilles, of the Mont Blanc range. We’ll pass the century-old Montenvers hotel high above the Mer de Glace glacier, before climbing to Signal Forbes, a dramatic viewpoint. Then we continue running above treeline to join Claude and his team at the Refuge Plan de l’Aiguille for their locally-famous fresh tarts. The descent to Chamonix winds down through forest, or you can ride the legendary Aiguille du Midi cable car down to town!
We’ll return to our chalets with time to relax before enjoying another nutritious and tasty dinner. Tonight, our group will be joined by top mountain athlete Hillary Gerardi, who will share her experiences and training tips. Hillary will stay for dinner, allowing plenty of time to get to know this remarkable person.
Day 3 - Chamonix
We’ll run part of the Tour du Mont Blanc today, crossing the Col de Tricot, and a suspension bridge over the meltwater of the Bionnassay glacier.
This evening we’ll head into Chamonix for another top-notch culinary experience, this time sampling some traditional Savoyard cuisine.
We’ll run part of the Tour du Mont Blanc today, crossing the Col de Tricot, and a suspension bridge over the meltwater of the Bionnassay glacier. To start, we’ll jump in a taxi round to the pretty village of Les Contamines. It’s straight into a long uphill to reach the alpine pastures, where we can stop for something to eat and drink at the beautiful Refuge de Miage. A second steep ascent brings us to the Col de Tricot and then it’s down and around the Bionnassay glacier. We’ll run down a wide track to finish in the village of Les Houches – or there’s the option to continue along a rolling riverside path back into Chamonix to add on a few more miles.
This evening we’ll head into Chamonix for another top-notch culinary experience, this time sampling some traditional Savoyard cuisine.
Day 4 - Chamonix
We’ll travel beyond the Col des Montets at the top of the Chamonix valley and take in the Berard Valley and its beautiful waterfalls. We descend on wide trails to an authentic traditional French restaurant.
Today we’ll travel by train beyond the Col des Montets at the top of the Chamonix valley and take in the Berard Valley and its beautiful waterfalls. We’ll run up the Berard valley on a rolling riverside path and then climb up above the trees. After a break to enjoy the views – and a home made fruit tea – at our high point of Refuge Loriaz, we descend on wide trails to an authentic traditional French restaurant. Here we have a choice of delicious lunch options, all featuring local produce. From there we hop on the train back to Chamonix.
Day 5 - Chamonix
We’ll fast-hike up to the panoramic summit of the Aiguillette de Posettes, then run through high meadows to the Swiss border – where we can take a break at the mountain refuge conveniently situated right on the border!
We’ll take the valley train up to the quaint village of Montroc, and fast-hike up to the panoramic summit of the Aiguillette de Posettes. From here, it’s a run through high meadows to the Swiss border – where we can take a break at the mountain refuge conveniently situated right on the border!
Afterwards, the run down through the La Balme meadows is on fun single track – with the option of a gondola to reduce the amount of downhill if you prefer.
Day 6 - Chamonix
We’ll run the Grand Balcon Sud – an iconic, winding single track traverse facing the enormity of the Mont-Blanc massif.
Tonight we’ll have a wine-tasting featuring wines of the Alps.
We’ll head up the valley on the train to the Col des Montets and run the Grand Balcon Sud back to Chamonix. This iconic, winding single track traverse is the last section of the famous UTMB® course, facing the enormity of the Mont-Blanc massif. There’s the option to use a gondola to reduce the descent.
Tonight we’ll have a wine-tasting featuring wines of the Alps, followed by a memorable catered dinner in our chalets, where we’ll celebrate our shared adventure in the Alps.
Day 7 - Depart from Chamonix
It’s time to head our separate ways after a breakfast of french baguettes and croissants at our chalets.
We’ve made new friends, learned new tips for trail running through mountain terrain, enjoyed some wonderful regional meals, and benefited from Elyse’s culinary expertise. Now it’s time to head our separate ways after a breakfast of french baguettes and croissants at our chalets.
What's Included
- Daily guided trail runs with a licensed International Mountain Leader and special guest Elyse Kopecky
- Accommodation for six nights at a deluxe chalet (either shared ensuite room with twin beds, or a single occupancy ensuite room) or at a 4 star hotel
- Catered buffet breakfasts, food and premium nutrition on the trail
- Five catered dinners and one dinner in town
- Wine tasting
- Evening talk with champion Skyrunner Hillary Gerardi
- Geneva Airport-Chamonix transfers at the start and end of the tour
- All transfers to and from trailheads that are included on our planned itinerary
- A copy of our Guide to Trail Running in the Alps, which contains 80+ pages of information and tips from Run the Alps staff and guides
What's Not Included
- Flights
- Transport to and from trailheads if you choose to shorten a run
- Drinks with dinners
- Extra charges made at accommodations such as room service or laundry
- Tips for guides
Arrival
Plan to arrive the day your tour starts, at the latest. Note that flights from the US usually arrive on the following day, so schedule accordingly. The closest airport is Geneva, Switzerland. This tour includes a shared shuttle airport pickup at Geneva airport.
For those wanting to spend a few extra days in Chamonix, the “Vallée du Trail” with over 500 kilometers of trail running, we can assist in extending your time and providing self-guided trail running materials, either before or after your tour.
Departure
Plan your departure for the day the tour ends at the earliest. Geneva airport is only ninety minutes away by shuttle, so it is possible to leave the day the tour ends as long as your flight’s departure is not before 10 am. If you do need to depart earlier, a private shuttle can typically be arranged at a cost of $240.
Good To Know
SPECIAL OFFER: *Friends who register together, and share a room, will receive the discounted trip price of $5,490/person. This is a $600 savings per pair, or $300/person.
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- Friends must register together on the same registration form.
- If friends need to register separately in order to each pay their own deposits, they must note in the registration form their friend’s name with whom they’ll be sharing a room. Friends must register within 24 hours of each other to receive this discounted price.
- Why Run the Alps? Learn how Run the Alps compares to other trail running companies and what sets us apart.
- Want to extend your trip with more running? We can help provide self-guided run descriptions for nearby regions of the Alps, and/or trail race options.
- Concerned about being ready? We’re here to help. Check out our Alps Training Resources or get in touch if you’d like to be put in touch with a coach.
- Can a non-running partner join me on this tour? Yes–read how hiking and sightseeing companions can come too.
- Celebrating a special occasion? Each year we get a number of guests who are celebrating a birthday, anniversary or retirement with a Run the Alps trip. If this is you, let us know!
- Alumni Discount: We love welcoming our alumni back to the Alps and offer a 10% discount on all standard Run the Alps trips. Simply check the Alumni box on the registration form and we’ll apply the discount when we invoice you.
- Tour Balance: Your tour balance is due 90 days before your tour starts. We will send you an invoice about a month before that due date. However, you can pay your balance at any time. If you’d like the simplicity of paying in full sooner, or would like to pay in installments, please contact us.
- Trip Insurance: Life can sometimes throw us a curveball and wreak havoc upon the best laid plans, which is why Run the Alps requires trip insurance. Learn more here.
- Terms and Conditions: You can read up on them here.
Regional map
Interactive map with 7 point(s): Tour start point: Chamonix Mont-Blanc; ; ; ; ; ; .
Guides for this Tour
What our guests had to say
AMAZING Retreat
Trip of a Lifetime
Epic Adventure!
Want to know more?
Trail Mix Breakfast Cookies: A Rise & Run Recipe from Elyse Kopecky
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The Trail Runner’s Underground Guide to Chamonix
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